This year the trend has been to move away from goals (run 26 miles, lose 26lb, save £26k etc) towards positive behaviour changes (use running rather than shopping or eating to combat stress!) 

For those of you who made a slew of New Year's resolutions, that dreary second week back at work can be a tough time to keep on track. Continuing our love affair with printables, we've put together a downloadable banner to help you keep your plans front of mind. It's a proven technique to help you succeed. 

Click here to download the printable - be warned, we didn't want it to fade into the background it so  it's BRIGHT!!!!